This is a hearty, high energy breakfast. I only eat this before a very intense workout like Zumba, Turbo Fire, Turbo Kick, P90X, INSANITY, etc. I eat it about 1.5 hours before hand, so I have enough time to digest. This is my go to before my 2 hours of crazy teaching every Wednesday. I could not last the 2 hours without a hearty breakfast.
Combine all ingredients and enjoy:
1 cup steel cut oatmeal (cook per directions on container)
1/2 cup toasted walnuts
2 TBS flax meal
2 TBS Hemp seeds
2 TBS Almond Butter (no salt or sugar)
1/2 Frozen fruit (blueberries, raspberries, etc.)
2 TBS Grade B Maple Syrup
Use organic ingredients where available.
Enjoy
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