!
I, always, order the N-GAGE INSTRUCTOR in white and black. They can take a Turbo beating without beating up your feet.
Hello everyone!
If you haven't signed up yet, it's not too late! We are going to have a blast! Here are the details you need to find the certification and be prepared.
I'm so excited about this weekend! I can't wait to see everyone on Saturday Afternoon!
Here is some important info you will need...
Number 1.... Directions, directions, directions.
Locations/Directions Anteater Recreation Center (ARC)
680 California Ave
Irvine, CA 92697-4515
949.824.5346 for Directions to the ARC
The ARC is located on the UC Irvine campus near the intersection of Campus Drive and California Ave.
A. Traveling North on the 405 freeway: Take the Culver exit. Turn left onto Culver and continue down Culver Ave until Campus Drive. Turn right on Campus and drive one block to California Ave. Left on California Ave and then turn left into the ARC parking lot.
B. Traveling South on the 405 freeway: Take the Jamboree exit and turn right on Jamboree. Turn left on Campus and then right on California Ave. Turn left into the ARC parking lot .
Number 2.... Here is the lowdown. Each PiYo™ Lesson is usually $45 but we offer a one time special deal at the PiYo™ training. You get PiYo™ Lessons 2 - 7 for only $99, that's 6 Lessons for $99. This is an unreal opportunity. Each Lesson is only $16.50 each. Let's see, that is less than the cost of a CD, but actually you get a DVD with form n technique and a CD with awesome music. (If you already have 1 of these Lessons, but are interested, I may be able to make a substitute, email me). This is a one time offer only at the instructor training. Unfortunately, they only give me a limited amount and we have over 25 people registered. If you are interested, let me know now! I really need to reserve yours ahead of time. I know some of you have already reserved your sets! Reply anyway! Let me know you want to reserve a PiYo™ Six Pack now! I'll put your name on it, so you can pick it up at the training. There will be other items to purchase if you are interested, but the PiYo™ Six Pack is the best buy. This is the best deal you will find at the event, forgo the Turbo Wear™ and invest in some great music and choreography.
Number 3... Get some rest and chill. This is going to be a fun day, but a fast-paced one. Grab your tote bag, backpack, or duffel and start packing for Saturday. Lay aside 2 comfy outfits that you are going to wear that day right now or tonight. Pick some layers in case it is very hot or very cold. Put 1 or 2 workout towels in your bag. Put a pad of paper, pencil, pen, and highlighter in your bag. Plan what you will eat and snack on that day, try to visit the store this week and stock up on your favorite energy snack. See if you can pack your snacks or food before Saturday morning, label them and let the family know they are off limits. =] Think... what will I need to be comfortable and stress free... lay it aside ahead of time.
To receive information on SALES and upcoming Turbo Kick™ or PiYo™ workshops, please visit: http://www.turbokick.com
Thanks for your commitment to fitness!
Need hard to find, fun workout clothing that you can wear to the gym or just hang out in?
The Irvine Spectrum 24 Hour Fitness is super revamping their Group X Schedule. All of the instructors auditioned in order to be included in this new cutting edge Group X program. Well, I was honored to be able to teach there.. So, I guess I'm an official Alley Cat! Meeeeoooooowwww! Hiss! Hiss!
I had the ultimate honor of being a part of the Round 27 filming this weekend. If you are not familiar with Turbo Kick™... Wow... You are missing out on the absolutly most amazing kickboxing format around. Turbo Kick™ manages to meld fun, hip hop, craziness and kickboxing. Each class is called a Round and is preformatted for the ease of use of the instructor and allows the members to know what to expect when they go to a class. The Round is layered so you can make it low impact or super high, depending on what the students needs are.
The 5 hours of filming was extremely fun, humbling and physically demanding. I'm truly in awe of Zena, Monica, Tina, and Chalene's ability to have perfect form and unending energy.
Join me for some special classes this Feb and Mar. If you come to one of my classes and sign up for the March PiYo™ Certification, you will get a SPECIAL DISCOUNTED rate. PiYo™ Certification
3/19 SUNDAY
8AM - 5PM
21 Area Fitness Center
Bldg. 210750 A Street
Camp Pendleton, CA 92055
Sign Up Online or call 800.315.2505
SPECIAL CLASS SCHEDULE: FEB/MAR 2006:
2/18 SAT Total Woman Gym and Spa, Irvine, Ca
8:30 AM - Body Blast
9:30 AM - Core Fusion
10:30 AM - Yoga Beat
2/19 SUN Total Woman Gym and Spa, Irvine, Ca
8:30 AM - Cardio Kick
2/27 MON Semper Fit
Paige Fieldhouse #1110
Camp Pendleton
11:30 AM - PiYo™ FREE Master Class
3/9 THUR 21 Area Fitness Center
Bldg. 210750 A Street
Camp Pendleton
6:30PM - PiYo™ FREE Master Class
3/10 FRI 24 Hour Fitness, Culver Plaza, Irvine
5:45AM - Strength Endurance Training
3/11 SAT Total Woman Gym and Spa, Irvine, Ca
10:30 AM - Yoga Beat
I hope to see you soon. Please feel free to email me if you have any questions.
Bret and Chalene arrived in the office and called everyone into their office. Oblivious, I thought there was going to be some big business announcement. Gullible is my middle name. Anyhoo. Chalene says... since it was my birthday, the entire office would get to go down to Laguna Beach and run the "thousand steps". Right on! So cool! To top it off... we got lunch too! I think I left my lungs on one of the steps. But, it was so worth it. The beach was beautiful and it was the perfect day! Who could ask for anything more. After all. I had two more classes that night to announce... It's my birthday and I'm queen of the day!
I was blessed to be a part of the filming of PiYo™ 8 last weekend and I can barely walk.. YEAH! My quadriceps and gluteals are screaming. PiYo™ 8 is unlike any of the previous PiYo™ lessons. It takes a very athletic rhythmic approach and leaves you sweating and begging for more! If you are not already on the VIP discount program, you better join before this lesson gets released. You need to get it before everyone else does. When you experience the banana and bootcamp abs, you will be crying for your mama. I really enjoyed the challenging flow, holds, and combinations.Plan, plan, plan. You have to follow a plan. That is how I lost 6 lbs in 10 days. No this was not a crazy crash diet or a magic pill. I was handed a plan. My plan happened to be the Turbo Jam 10 day kick start. Whatever your plan, make sure it is safe and makes sense.
There is NO MAGIC PILL. If you can't see yourself sticking to the plan, with calorie/food adjustments to meet your specific nutritional needs, for the rest of your life, IT WON'T WORK! Do these sound familiar: vinegar or lemon flush, grapefruit diet, protein/no carb diets, etc. When you diet do you tend to skip meals, reduce daily calories under 1200 a day? Is reasonable exercise a part of your diet plan?
It is truly simple. Do you plan your week? Well, start. This is a success tip from 7 Habits for Highly Effective People, by Stephen R. Covey. Take time before the beginning of your week to plan the rest. This goes for your meals too!
Here is what works for me. I purchased several disposable, small containers. I plan what I am going to eat throughout the next week. Then we cook, prepare, pack. I'm lucky, I can see the TV from my kitchen. It takes me about 2 hours to cook and prepare my meals and then about another hour to pack it all. Since the containers are disposable, I also put my initials on them so any hungry family members that think they can steal a quick bite know; these containers are off limits. Don't make me open up a can of whoops.... Got that from my Chinese mother in law.
What do I end up with.... The majority of my meals, ready to go. I don't need to wonder what to eat. I'm ready to attack the week, keep my energy up, and stay healthy.
Keep coming back for more healthy lifestyle tips.
