Taken from Oxygen Magazine April 2007...
The intensity of your cardio workout effects how many calories you burn well after you are done. The more intense the workout the longer your post workout metabolic rate is elevated and the more calories you burn. Yeah!
So, adding high intensity bursts to your workout will help you shed those pounds. A great way to do this is add high intensity drills into your training. Turbo Kick is a great example of adding such a drill. The 2 min Turbo section gets most people anaerobic and really kicks the metabolism in the booty. Whatever your workout preference add, intensity and feel the difference!
So, adding high intensity bursts to your workout will help you shed those pounds. A great way to do this is add high intensity drills into your training. Turbo Kick is a great example of adding such a drill. The 2 min Turbo section gets most people anaerobic and really kicks the metabolism in the booty. Whatever your workout preference add, intensity and feel the difference!
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