Coach Lana's Blog

Health, fitness evangelist & expert! Christian, wife, dog lover, scifi geek, vegan, optimist, Zumba instructor & more. Love sharing health & fitness tips and connecting with fellow instructors!

Thursday, March 21, 2013

Get Fit For Free with Silver Sneakers - You Already Pay For It Use It



http://www.silversneakers.com
Posted by Fur Crying Out Loud at 9:47 AM No comments:
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Shoe Review - What Shoes Should I Wear for Zumba

Posted by Fur Crying Out Loud at 9:41 AM No comments:
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Why Use Zumba Toning Sticks for the Zumba Toning Aerobic Dance Workout




Note that all the DVD Sets come with Toning Sticks, so it's the best deal to buy the Toning Sticks as part of a DVD set. Get 10% off your Zumba DVDs & Toning sticks here:
www.zumbalana.com 
Posted by Fur Crying Out Loud at 9:21 AM No comments:
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Blog Archive

  • ▼  2013 (45)
    • ►  April (2)
    • ▼  March (3)
      • Get Fit For Free with Silver Sneakers - You Alread...
      • Shoe Review - What Shoes Should I Wear for Zumba
      • Why Use Zumba Toning Sticks for the Zumba Toning A...
    • ►  February (9)
    • ►  January (31)
  • ►  2012 (45)
    • ►  December (1)
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Teaching Schedule

To see my live calendar,
go to:
http://lanascalendar.com

MONDAY

1:00pm
SilverSneakers
YogaStretch


24 HR Fitness
Orange - Active
3521 East Chapman Ave.
Orange, CA 92869
(714) 639-9300

5:30pm
Zumba


24 HR Fitness
Irvine Center Dr - Sport
8697 Irvine Center Dr
Irvine, CA 92618
(949) 585-0060

TUESDAY

1:00pm
SilverSneakers
Strength


24 HR Fitness
Irvine Marketplace - Super Sport
13752 Jamboree Rd
Irvine, CA 92602 
(714) 665-1233

WEDNESDAY

9:00am
Zumba

24 HR Fitness
Irvine Marketplace - Super Sport
13752 Jamboree Rd
Irvine, CA 92602 
(714) 665-1233

1:00pm
SilverSneakers
YogaStretch

24 HR Fitness
Orange - Active
3521 East Chapman Ave.
Orange, CA 92869
(714) 639-9300

THURSDAY

1:00pm
SilverSneakers
Strength


24 HR Fitness
Irvine Marketplace - Super Sport
13752 Jamboree Rd
Irvine, CA 92602 
(714) 665-1233

4:30pm
Zumba Toning

24 HR Fitness
Orange - Active
3521 East Chapman Ave.
Orange, CA 92869
(714) 639-9300

FRIDAY

10:00am
SilverSneakers
Strength


24 HR Fitness
Orange - Sport
3600 West Orangewood Ave
Orange, CA 92868
(714) 385-0024

12:00pm
Zumba
Gold


24 HR Fitness
Irvine Marketplace - Super Sport
13752 Jamboree Rd
Irvine, CA 92602 

6:30pm
Zumba


24 HR Fitness
Irvine Culver Dr - Active
15315 Culver Dr #165
Irvine, CA 92604
949.262.0600

SATURDAY

10:00am
Body Gospel


New Life Christian Fellowship
Youth Room on left side of building.
26041 Cape Dr. #101
Laguna Niguel, CA 92677
(949) 348-0300

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