Not your grandpa's workout... You need to watch the warning before the workout videos.. They are hilarious!
Power90 broke the mold. P90X pushed the envelope. P90X2 shatters the mold, crushes the envelope, and ignites a sports science revolution. Here's a breif glimpse into the future of fitness. If you choose to pick up the gauntlet you can get this through me and get 2 extra workouts. www.coachlana.com
Human functionality occurs in the shape of an "X" across the body from one arm down down through the core to the foot, and the same on the other side. This is the next evolution of that "X."
This ain't your granddaddy's workout. X2 Total Body combines resistance and instability to ensure your body uses the correct muscles in the given movement.
By keeping our shoulders and arms strong and in balance, we can avoid breakdowns. And that - along with looking good in short-sleeved shirts - is the philosophy behind the creation of X2 Shoulders + Arms.
