Lana’s Kick Your Cold’s Booty Shake
We don't need to run to chemicals every time we start to feel the
sniffles coming on. Nature has provided us with amazing natural
remedies. My husband and I used this shake to kick our cold's butt.
1 Scoop Greenberry Shakeology
1 Cup fresh pineapple
1 Cup fresh blackberries
1 Cup grapes (your color choice)
1 Cup pink grapefruit
1 Tablespoon finely diced fresh ginger
30 Drops Herb-Pharm Liquic Echinacea
30
Drops Herb-Pharm liquid Cayenne (This gives it quite a kick, so you may
want to use less if you cannot take the heat. Does not effect the
taste, but has quite an after-heat in the throat.)
3 Opened capsules of Electric Institute Fresh Freeze-Dried Garlic
Just enough water to blend.
Blend well with ice or pour over ice after blending. Has a very refreshing fruity taste with a hint of heat aftertaste.
Calories:
1 Scoop Greenberry Shakeology - 140
1 Cup fresh pineapple - 83
1 Cup fresh blackberries - 62
1 Cup grapes (your color choice) - 104
1 Cup pink grapefruit - 74
1 Tablespoon finely diced fresh ginger – 5
TOTAL: 468
Lots of nutrition packed into these calories.
If you would like a sample of Shakeology, email me at coachlana@beachbodycoach.com
Get fit tips and fitness videos on my Facebook page at http://facebook.com/coachlana
